"I feel more confident how to deal myself over my grieving period. I feel more relaxed, I appreciated the meditation, and I would recommend a friend to come."
VeenaYou do not have to stop loving them to start living again.
From Losing Yourself to Choosing Yourself is a 6-week live online experience for bereaved people who want support, connection, and hope after loss.
It took me 28 years to learn what nobody had told me about grief...
I was eight years old when my younger brother drowned.
My dad died when I was 30.
And last year, I lost my mum, the final member of my immediate family.
For years, I thought grief was about learning how to live without the people we love.
Like many bereaved people, I believed the only way forward was to somehow let go and move on.
But I never wanted to leave my loved ones behind.
The biggest breakthrough came when I stopped focusing on how to let go and started focusing on how to stay connected.
I realised I didn't have to choose between remembering the people I love and living my life.
I could do both.
That understanding changed my life.
And it's the reason I created this programme.
Before that, I spent years carrying grief on my own...
I found it difficult to talk about my family.
When I thought about them, I mostly felt sadness.
When I didn't think about them, I felt guilty.
I didn't want to burden other people with my grief.
I had good days and bad days, but I never felt as though I was truly moving forward.
I kept hoping time would make things easier.
But years later, I still felt stuck.
When I found a way to move forward without leaving them behind...
When I eventually realised I could stay connected to my family while still moving forward, I immediately felt less stuck.
I started to talking to people who had been through similar experiences.
I started thinking about my mum, dad, and brother with more love, gratitude, and joy than sadness.
I stopped feeling like my future had been put on hold.
I found a sense of purpose that gets me out of bed every morning.
I started making plans again.
I looked forward to holidays, new experiences and spending time with friends.
I started waking up excited about the day ahead.
I even went on my first rollercoaster!
Most importantly, I realised that grief no longer had to define every part of my life.
I genuinely fell back in love with life.
This is the experience I want for you, too.
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Introducing From Losing Yourself to Choosing Yourself
From Losing Yourself to Choosing Yourself is a 6-week live online experience designed to help bereaved people feel less alone, reconnect with themselves, and find a hopeful way forward.
Throughout the programme, you'll be part of a group of people who understand what it means to lose someone they love.
Through group coaching, guided reflection, practical exercises and meditations, you'll have the opportunity to continue your relationship with your loved one in a different way, and start reconnecting with the parts of life that matter most to you.
From Losing Yourself to Choosing Yourself begins on Monday, 20th July and runs for 6 weeks.
Investment: €197 (or two payments of €99)
Dates
Monday 20th JulyMonday 27th July
Monday 3rd August
Monday 10th August
Monday 17th August
Monday 24th August
Time: 7.00pm–8.30pm (Irish Time)
Location: Live online via Zoom
Recordings: Available after each session if you can't attend live
Support: I'll also be available via WhatsApp throughout the programme if you need support between sessions.
What People Are Saying
"I feel peaceful, calm and safe. I feel stronger. Comfort and love are strong feelings to have when you miss a loved one."
Anonymous"I was very anxious at first, as grief is such an awful experience. Stephanie made me feel very calm, and her energy hit me. I would highly recommend that someone experiencing grief come along."
Anonymous"I connected with my loved ones, and I was so happy to see them. Stephanie's guidance is very relaxing and makes you feel very calm."
Josie"It was remarkable and unexpected. It's gentle, open, normal (ie not hippy!)"
Anonymous"I live on my own and have a number of family rifts, so I feel I haven't dealt with grieving or thinking about my Dad too much. So having a space to reflect on things is a good start to opening up again...it was a very calming experience to reflect and come back to yourself."
AnonymousBy the end of this programme, you can...
Feel less alone in your grief
Connect with people who understand what you're going through and realise you don't have to carry it all by yourself.
Think about your loved one with more love than pain
Develop a different relationship with the person you've lost and discover new ways to honour their place in your life.
Feel permission to enjoy life again
Begin embracing joy, excitement and happiness without feeling like you're leaving your loved one behind.
Reconnect with yourself and what matters most
Rediscover the person you are now, what gives your life meaning, and what you want your future to look like.